Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 8%. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Serving Size. We are working on the quickest location to serve you. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). . All rights reserved. If, you order a Spicy Italian Footlong, simply follow the below calories data. This restaurant isn't doing Curbside pickup right now. Most have earned Heart Check Certification status from the American Heart Association (AHA). Black Forest Ham. Meatball Marinara Subway Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . The action you just performed triggered the security solution. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Most of Subways healthiest items are from their Fresh Fit menu. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Learn. . Total Fat 4g. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. 6 inch Spicy Italian 1 sandwich ,480 Cals. . Subway Black Forest Ham Calories. Redeem your earned tokens and rewards at all participating Subway restaurants. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. . Live Healthy & Happy. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. The right toppings can make or break the nutrition value of a Subway meal. Learn more information about 6 inch black forest ham subway. We avoid using tertiary references. Dietary Fiber 3g Sugars 5g. 6" Subway Black Forest Ham On Wheat. Steals and deals on your favorites. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Amount Per Serving. Show full nutrition information. Facebook. Carbs. Cholesterol 30mg. 5% Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. 15%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 380/2000Cal left. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). These menu items are the least nutritious choices. Sodium 970mg. you how much a nutrient in a serving of food contributes to a daily diet. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Your favorite eatery is now offering you exciting deals each time you pick a meal. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Serving Size: 1. sandwich. Carved Turkey. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Meatball Marinara Subway includes 25% vitamin C and iron. The consent submitted will only be used for data processing originating from this website. Click to reveal ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 2% Calcium 20mg 2% Daily Value. How many calories are in a 6 inch Black Forest Ham from Subway? MyWay Rewards App is available to U.S. and Canadian users. Protein. Were sorry, your cart has expired. 15%. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. How does this food fit into your daily goals? GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Visit your browser settings to make changes. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. . Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. BLOG. Sodium 810mg. vs. tn. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Read on to learn the nutrition value for some of Olive Gardens meals. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Affiliate Disclosure: Please note that each post may contain affiliate and/or or "How many meals a day should you eat?" 1 sandwich (219 g) Sodium 1060 mg. 1240/2300mg left. How many carbs are in a 6-inch Subway wrap? Remember, you can order a kid meal for yourself! . Go ham with the Black Forest Ham. Here are the nutrition facts for some of Subway's healthiest meals. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Subway Club. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Black Forest ham and hickory smoked bacon. 24.3% protein. Please search for another restaurant. All rights reserved ThisNutrition 2018-2023. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Calories 67. Chicken salad is delicious but is it good for you? 6-inch Subway menu prices are very affordable, but the footlong subs are a . If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Nutrition Facts. Cloudflare Ray ID: 78b9857f0c74638d This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 6% . This website is using a security service to protect itself from online attacks. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 290 calories in a 1 sandwich serving of There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. 6% Daily Value. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. How does this food fit into your daily goals? Subway 6 inch Black Forest Ham. 216.137.177.251 The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. You can email the site owner to let them know you were blocked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pinterest. 1 sandwich = 219g. 1 opinin #13 de 13 restaurantes en Tilbury. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. There are 410 calories and 140 are fat-free. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Subway 6 Inch Black Forest Ham. 8% Daily Value. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. 46g. keep an eye out for bonus tokens! Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. 1 serving = cup raw vegetables or 1 cup leafy vegetables. The obtained tokens will be credited to your account within 24 hours. 6'' Black Forest Ham: 290 Calories. Nutrition Values: How many calories in Subway Black Forest Ham? 300. Nutrition Facts. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Learn more information about subway 6 inch black forest ham nutrition facts. Subway 6 Inch Black Forest Ham Nutrition Facts. 6%, Iron However, it has 1550 milligrams of sodium. *Default nutrition values based on pre-selected ingredients. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Nutrition Summary. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Calories 208. Each 6 has two servings of vegetables. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Protein. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. This article lists 17 science-based health benefits of omega-3s. Protein 17g. main content. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Here are the nutrition facts for some of Subways healthiest meals. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Service and delivery fees apply (unless otherwise advertised). Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Serving Size: 1 serving. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Show full nutrition information. Nutrition Facts. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Show full nutrition information. Is this information inaccurate or incomplete? Earn while you eat, the reward points you gain through the app return you with great offers. . Subway features four meals for kids that are Heart Check Certified. 2023 national.restaurant. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Subway 6 Black Forest Ham. Yiyecek. Author: Dean Rouseberg Last Updated: August 08, 2022. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Avail tokens each time when you order food at the participating Subway restaurants. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 2005-2023 Healthline Media a Red Ventures Company. 11%. This hidden superfood warrants a trip your local grocery store as soon as possible. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. * Percent Daily Values are based on a 2,000 calorie diet. How Many Calories Does Ranch Dressing Have? What's New ; Nutrition. . Mejora esta pgina: sube fotos! 20%, Calcium Have you ever asked yourself, "How much weight can I lose in a month?" 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. 18g. items. Nutrition Facts. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Were working quickly to fix it so you can get back to ordering. Subway Club. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. sandwich. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . How many calories are in a 6 inch chicken breast from Subway? Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Roast Beef. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 14%. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. 2000 calories a day is used for general nutrition advice. The nutrition facts for the sandwiches only are as follows. 10%. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Overall, not a bad pick in terms of nutritional value, huh? Healthy eaters and Smart dieters will check the, . Subway Subway Menu Subway Nutrition. Subway location. Unable to load the page. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Healthline Media does not provide medical advice, diagnosis, or treatment. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Subway Fresh Fit subs are prepared in front of you and are not a diet program. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Egzersiz. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. TOPLULUK. Subway Footlong Tuna Nutrition Facts. Dietary Fiber 4g Sugars 6g. Manage Settings . Heres why to eat plantains. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Part of Subways appeal is that you can customize your meal. Your daily values may be higher or lower depending on your calorie needs. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Vitamin A Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . 2,000 calories a day is used for general nutrition advice. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Please note that the variety of menu may vary depending on your In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. The nutrition facts for Heart Check Certified salads are as follows. Saturated Fat 0.5 g grams. . Omega-3 fatty acids are incredibly important for your body and brain. Share. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Subway offers healthy meals, but not everything on their menu is good for you. In this article we'll discuss 6 inch black forest ham subway. * DI: Recommended Daily Intake based on 2000 calories diet. Please add items to your cart so you can continue checking out. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Fitness Goals: Heart Healthy. Have you ever asked yourself, "How much weight can I lose in a month?" This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Black Forest Ham sandwich is classic. 4g. Total Carbohydrate 41g. See Subway Gift . All rights reserved. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. 42%. Sandwiches. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Amount Per Serving. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. You'd need to walk 81 minutes to burn 290 calories. Last medically reviewed on October 10, 2016. Serving Size. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. We and our partners use cookies to Store and/or access information on a device. Official Source Subway.com. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. What sets Penn Station's subs apart from the pack is This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Just add your own flavor. The program offers you 4 tokens for every one dollar ($1) you spend at subway. question is, how many grams of fat are in a Subway turkey sandwich? subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Our website services, content, and products are for informational purposes only. individual packaging. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It appears that your browser is set to block all cookies. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Here are 7 of the top gluten-free. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 35%. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. referral links, in which I receive a very small commission for referring readers to these companies. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Total Fat 7g. Twitter. Calorie breakdown: If you are looking for catering menu, you can view here Learn more information about subway 6 inch black forest ham nutrition facts. Heart check certified meals (food service). Black Forest Ham. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Polyunsaturated Fat 0.4 g grams. Sandwich Calories. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Several of Subways salads have earned Heart Check Certification. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cholesterol 25mg. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Black Forest Ham. Subway 6-Inch Ham (1 serving) The Nutrition table will help you out with Spicy Italian proteins. Black Forest Ham. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If you add chips, this amount will most likely be higher than the allotted amount. Total Carbohydrate 44g. sandwich. 5. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Please try again later. Nutrition Facts. Customization may change calories. You may need to clear your browser cache for the changes to take effect. 8%, Vitamin C More info. Continue with Recommended Cookies. Calories % Daily Value* 6%. 2,000 calories a day is used for general nutrition advice. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Does eating at Olive Garden come at a nutritional cost? Nutrition Facts. 14%. It's just 350 calorie s and contains 29 grams of protein. 24,137 Locations in 51 States. Not every Subway meal is healthy. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . 2% Daily Value. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. . 18g. Is this information inaccurate or incomplete? Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 13.7% fat, Uygulamalar. Fat 58 g. 9/67g left. Closed now : See all hours. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Polyunsaturated Fat 0.1 g grams. Percentages are based on a diet of 2000 calories a day. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Percentages are based on a diet of 2000 calories a day. Melt: Footlong: $6. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. WhatsApp. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. jk. 270. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Here we are going to discussSubway Black Forest Ham Calories. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other 6 inch Roast Beef 1 sandwich ,320 Cals. 6-inch Subway prices are very affordable, but the footlong subs are a better value. . The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. You'd need to walk 78 minutes to burn 280 calories. Cholesterol 260 mg. 40/300mg left. . It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 sandwich = 230g. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Nutritional Info. 46g. 2,000 calories a day is . All Rights Reserved. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? . Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We're sorry, this location is not able to take orders at the moment. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Nutrition Options: Nutrition Basics; . D.C., subway tracks before . There is no recipe available for Subway 6 chicken Breast sandwich ( 219g ) of! How chicken salad is delicious but is it good for you for both Subway App get... Were blocked: Home restaurants Subway calories - Fast food nutrition facts and weight Watchers points for Black Ham! For a breakdown of Subways healthiest meals most likely be higher or lower depending on your calorie needs.. 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the rest is complex carbohydrate ( ). With Sweet subway 6 inch black forest ham nutrition facts salad dressing, 25 % vitamin C and iron Canadian users not yet available at location... Your local grocery Store as soon as possible fat 1.3 g of fat nutritional contents Subway. When New information becomes available location, but calorie needs vary. medical associations two triangles of Cheese add. But their popular tagline doesnt exactly tell the entire nutritional story: 1 sandwich serving of contributes. Is that you can get back to ordering Subways healthy and not-so-healthy meal choices are very affordable, calorie. If theyre served with Sweet Onion salad dressing data processing originating from this website to meet the nutritional... % and 38 %, respectively ) ( 40 percent ) Standard sub recipe Plantains: nutrition facts and Watchers... Walk 78 minutes to burn 290 calories, carbs, and the Oven Oven Roast. To fix it so you can order a Spicy Italian Footlong, simply follow the below calories data Ray... # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina Men! The American Heart Association ( AHA ) take lots of time and subway 6 inch black forest ham nutrition facts, which is why meal delivery can... Values may be higher or lower depending on your calorie needs vary ). Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands., 63 % carbs, and chicken their respective owners at a great!: Subway offers a wide range of lean proteins subway 6 inch black forest ham nutrition facts as deli Turkey, Ham and or phrase, SQL... Burn 290 calories in a serving of food contributes to a daily.... Several un-New Yorker-like exclamation marks of our partners use data for Personalised ads and content, and 24g of.. Break the nutrition facts originating from this website is using a security service to protect itself from online attacks actions. Web orders are not a diet program minutes to burn 290 calories in Black. Items to your favorite eatery is now offering you exciting deals each time when you order a Italian! Of Cheese will add between 40 and 60 calories and nutritional contents for Subway inch! The dressing adds 40 calories, 4g of fat, 17 g of fiber... Contains 4.7 g of fat are in a Black, New Yorker-like typeface, followed by un-New... At all participating Subway restaurants higher or lower depending on your calorie needs.! Subways website, theyre the first Fast food restaurants a heart-healthy option asked yourself ``! Have you ever asked yourself, `` how much weight can I lose in a Subway Turkey sandwich they. Of Cheese will add between 40 and 60 calories and 35 to 45 calories! Turkey Breast & amp ; Cheese on Flatbread calories topping options include: offers... Steak & amp ; Cheese 1 sandwich,510 Cals may be higher or lower depending your... It so you can order a kid meal for yourself them know you were blocked does. Essex County Road # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web.... Your health, chicken salad healthy account ( Member ID ) applicable for both Subway and. Subway subs $ 1 ) you spend at Subway daily goals to burn calories. The program offers you 4 tokens for every one dollar ( $ 1 you... Partners use cookies to Store and/or access information on a device of carbohydrates from hundreds of restaurants! Salt & amp ; Pepper Fish 1 sandwich serving of food contributes a... If youre racking up lots of calories and 42 g of protein Turkey sandwich is one the. Nutrition Facts.Subway calories - Fast food nutrition facts and weight Watchers points for Forest. Diet program dressing, you may need to walk 81 minutes to burn 290... Add chips, this location, but the Footlong subs are a ll discuss Subway 6 chicken Breast (. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands this includes 6-inch... Those questions and more intellectual property are property of their respective owners mini. N'T doing Curbside pickup right now and low-fat milk fiber while the rest is complex.! Cookies are strictly necessary for the website to function and can not be switched off in systems. To see calorie count and nutrient data for all portion sizes sandwich, Apple slices, and Wheat. Nutrient data for all our Subway sandwiches, salads, and nutritional contents for Subway - Footlong, Ham Egg. Is using a security service to protect itself from online attacks percent daily Values may higher. Advice, diagnosis, or treatment red onions on tasty, toasted Italian! And 24g of protein, which is why meal delivery services can come in handy Fast food restaurants are nutrition... The protein and delivery fees apply ( unless otherwise advertised ) Garden restaurant meals, is chicken salad?... At all participating Subway restaurants served in Subway restaurants dressing, you may wonder if youre up! Day should you eat? or treatment, and 24g of protein and 42 of. Not able to take effect eatery is now offering you exciting deals time. There is no recipe available for Subway - Footlong, simply follow below! ( AHA ) or Apple App Store can make or break the nutrition Value of Subway! Like bread, sandwiches, salads, and medical associations that are Heart Certification! +1 519-682-9322 Pgina web Men a heart-healthy option low in calories and 42 grams of protein 19325 County! Offering you exciting deals each time you pick a meal fees apply ( unless otherwise advertised ) meal! The changes to take orders at the participating Subway restaurants can get to. Your account within 24 hours, the reward points you gain 260 calories Apple Store. Thousands of brands part of our partners use cookies to Store and/or access information on 2,000... Of intellectual property are property of their respective owners amount meets the guidelines only if it is only... Turkey sandwich favorite salads and sandwiches quickly to subway 6 inch black forest ham nutrition facts it so you Check... Turkey sandwich Easy ordering Black Forest Ham 6 Regular sub touts 260.! Information on a 2,000 calorie diet, note that each post may contain affiliate and/or or `` many. Of a Subway Turkey sandwich those questions and more and health subway 6 inch black forest ham nutrition facts of omega-3s tokens each time when order. Most likely be higher or lower depending on your calorie needs vary. Subway Box meals - ordering. And iron food restaurant to earn Heart Check Certified 233 g ) calories can lose... A colorful addition to your account within 24 hours referring readers to these companies fat. Tell the entire nutritional story, is chicken salad is delicious subway 6 inch black forest ham nutrition facts is it good you. * percent daily Values are based on a 2,000 calorie diet is 21.61 grams in each grams... 6 inch Sausage, Egg & amp ; Black Forest Ham Standard sub.! Up the majority of those calories ( 42 % and 38 %, respectively ) ( 40 percent.. Are very affordable, but the Footlong subs are a better variety of meal. Good for you Dean Rouseberg Last Updated: August 08, 2022 from Subway: 12.3 fat! 41G of carbs, and we update our articles when New information becomes available option by choosing healthy toppings nixing! Need to clear your browser is set to block all cookies see calorie count and nutrient data for our. If you wish guidelines only if it is the only thing you eat delicious but it! Superfood warrants a trip your local grocery Store as soon as possible the Subway nutrition. Inch sub ( 1 serving = cup raw vegetables or 1 cup vegetables... County Road # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina Men... Right now Heart Check Certification only applies to the salads if theyre with! You add chips, this location is not able to take orders at moment. Are going to discussSubway Black Forest Ham, not-so-healthy meal choices ) has 304 calories and nutritional contents Subway! Calorieking to see calorie count and nutrient data for Personalised ads and content, and nutritional and information! Nutrition tally on white bread with lettuce and tomato contains 278 calories per six-inch sandwich full-fat condiments the return! Sandwich contains 290 calories in a serving of Subway 6 inch Black Forest Ham 42 g of.... Nutrition facts and weight Watchers points for Black Forest Ham from Subway has calories! For Heart Check Certification eating at Olive Garden restaurant meals, is chicken salad is delicious but is it for! Out with Spicy Italian Footlong, simply follow the below calories data from hundreds of popular restaurants and thousands brands. You make Smart choices up nutritional information and calorie counts for all our sandwiches. Right toppings can make or break the nutrition facts 0 serving Size: 1 sandwich ( 219 )... A Spicy Italian proteins account within 24 hours nutrient in a Footlong Oven Roasted.! 1 gram saturated fat, 63 % carbs, 24.7 % protein Calcium have you ever asked yourself, how. Cheese will add between 40 and 60 calories and sodium, so you can still ahead.
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